The ultra-filtered shake we took five years to perfect
Whether you're powering through a busy day or refuelling after training, the shake delivers 30g of pure protein to help you recharge. Made from ultra-filtered grass-fed milk, it's a clean, convenient staple for everyday nutrition.
Ultra-filtered grass-fed dairy delivers a high-quality, complete protein for recovery, energy and fullness.
Most RTDs use reconstituted powder. Ours uses real milk that’s been ultra-filtered to naturally increase protein.
No artificial gums, stabilisers or sweeteners. Just real milk + natural flavours, easy to digest.
Our All Natural Protein Shake is defined by what's in it, and what isn't. Ultra-filtered milk from grass-fed New Zealand cows, 30g of protein, and none of the fillers, sugars, or artificial additives you'll find in most ready-to-drink shakes.
| Attribute | True Protein Shake | Others |
|---|---|---|
| 30g protein per shake | ✔ | ✘ |
| Made from ultra-filtered milk | ✔ | ✘ |
| Lactose-free | ✔ | ✘ |
| Grass-fed New Zealand milk | ✔ | ✘ |
| No added sugar | ✔ | ✘ |
| No artificial ingredients | ✔ | ✘ |
| Carrageenan free | ✔ | ✘ |
| Nutrient | Per 375mL Serve | Per 100mL |
|---|---|---|
| Energy | 1110kJ (266Cal) | 295kJ (71Cal) |
| Protein | 30.4g | 8.1g |
| Fat, total | 5.8g | 1.6g |
| Carbohydrates | 21.0g | 5.6g |
| Sugars | 15.8g | 4.2g |
| Sodium | 273mg | 73mg |
| Calcium | 700mg (87% RDI) | 187mg |
Ultra filtered milk, cream (milk), cocoa (0.75%), natural flavours, stabilisers (sodium citrate, acacia gum, gellan gum), enzyme (lactase).
Allergens: Contains milk.
"The only protein shakes I will drink from now on. Clean ingredients, delicious taste. Honestly order them you will not be disappointed!"
"Super delicious for a grab and go situation. They legit taste like a chocolate milk and go down a treat. True Protein nailed it!"
"Ticks every box for me - taste, texture, no added sugars or nasty additives and the perfect amount of protein for my post-workout!"
Our formulation isn't just based on taste—it is grounded in peer-reviewed sports nutrition and gastroenterology research to ensure maximum bioavailability and digestive comfort.
Delivering exactly 30g of complete amino acids, this shake efficiently supports muscle repair and growth after exercise, hitting the precise threshold required to maximize anabolism.
Based on findings by Moore, D. R., et al. (2009). "Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men." *The American Journal of Clinical Nutrition*, 89(1), 161-168.Advanced cold-process ultra-filtration removes lactose and fats while preserving essential structural protein fractions. This yields a highly bioavailable protein source that is rapidly absorbed by the body.
Supported by research from Hoffman, J. R., & Falvo, M. J. (2004). "Protein - Which is Best?". *Journal of Sports Science & Medicine*, 3(3), 118-130.Milk from pasture-raised, grass-fed cows contains significantly higher concentrations of Omega-3 fatty acids and Conjugated Linoleic Acid (CLA) compared to conventional grain-fed dairy, providing enhanced metabolic benefits.
Referenced in Alothman, M., et al. (2019). "The "Grass-Fed" Milk Story: Understanding the Impact of Pasture Feeding on the Composition and Quality of Bovine Milk." *Foods*, 8(8), 350.This formula is strictly carrageenan-free. Avoiding this common thickening agent found in many commercial shakes helps prevent gastrointestinal discomfort and supports optimal digestive health and microbiome balance.
Aligned with clinical reviews such as Martino, J. V., et al. (2017). "The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation." *Frontiers in Pediatrics*, 5, 96.